Honey Ginger Carrot Soup

Honey Ginger Carrot Soup

Ingredients
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
  • 4–5 large carrots, peeled + chopped
  • 3 cups vegetable broth (or chicken broth)
  • ½ tsp turmeric (optional, for extra warmth + color)
  • 2–3 tbsp Mountain Ridge Honey (or more, we won't judge 😉)
  • Juice of ½ lemon
  • Salt + pepper, to taste
  • Optional garnish: swirl of Greek yogurt or coconut milk, fresh parsley, pumpkin seeds

Instructions
  1. In a large pot, heat olive oil over medium heat. Add onion + ginger and sauté until fragrant (3–4 minutes).
  2. Add carrots and turmeric, cook another 5 minutes.
  3. Pour in broth, bring to a boil, then reduce heat and simmer until carrots are very tender (~20 minutes).
  4. Carefully blend soup with an immersion blender (or in batches in a blender) until smooth + creamy.
  5. Stir in honey + lemon juice. Taste and adjust with more salt, pepper, or honey if needed.
  6. Serve warm, topped with yogurt, seeds, or fresh herbs.
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